Good morning, Sarah

How is your rhythm today?

Your rhythm right now

65%

Energy

Steady, building

80%

Digestion

Strong, balanced

45%

Clarity

Needs support

70%

Calm

Mostly centered

Your body is asking for clarity support today. Consider foods that lift mental fog.

Oatmeal with berries and almonds

Good for steady energy

8:15 AM

Felt nourishing

What sounds nourishing?

Today's guidance

"I notice your clarity is asking for support. Try a citrus-fennel salad with mint for lunch — the bright flavors can help lift that mental fog."

See how your energy, digestion, and mood flow throughout the week. Unlock deeper insights about your natural rhythms.

"You're learning to trust your body's signals. This clarity you're building now will serve you in ways you can't yet imagine..."

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